Join me for a mid-winter gathering inspired by connection, conversation, and yoga practices designed for mental clearing and renewal.

This is the first Daylong gathering I have offered. We will be meeting in a beautiful space with a small-ish group of 15 creating a cozy and intimate vibe.

The event will begin with a complete multi-level yoga practice. After practice, A Few Kind Words founder, Tracey Gates, will speak to us about her inspiring project. The day will continue with lunch that we prepare and share together, tea and conversion, and time in nature (weather permitting). We will wrap up our day with a deep relaxation practice (yoga nidra).

Connection fuels our humanness. Stillness feeds our being. This Daylong event will combine these ingredients into a delicious day!